{"title":"Assist","description":"\u003cp\u003eGrip goes first. These make it go last.\u003c\/p\u003e","products":[{"product_id":"wrist-roller","title":"Zontoo Wrist Roller","description":"\u003cp\u003e\u003cstrong\u003eForearms that actually hold.\u003c\/strong\u003e A steel bar, a strap, and whatever plate is lying around. Roll it up, roll it down. Three minutes at the end of pull day.\u003c\/p\u003e\r\n\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA cable-type wrist roller: knurled steel handle, reinforced strap, carabiner clip. Loops through any standard plate — 1 in. or 2 in. hole. No rack needed; use it standing, seated, or clipped to a cable stack.\u003c\/p\u003e\r\n\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eKnurled steel bar, ~10 in.\u003c\/li\u003e\r\n\u003cli\u003eStrap length ~35 in., rated well past any plate you should be using\u003c\/li\u003e\r\n\u003cli\u003eLoad: 2.5–25 lb plates (start at 5–10 lb)\u003c\/li\u003e\r\n\u003cli\u003eFits in a gym bag side pocket\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eClip a plate. Arms out, roll the strap all the way up.\u003c\/li\u003e\r\n\u003cli\u003eLower it under control. That's one.\u003c\/li\u003e\r\n\u003cli\u003e3 rounds, 2–3 times a week, after pulling.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49348030267636,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S1f1455d288764807bb942a1db526a9daY.webp?v=1788913028"},{"product_id":"finger-trainer-ball","title":"Zontoo Finger Trainer Ball","description":"\u003cp\u003e\u003cstrong\u003eThe other half of grip.\u003c\/strong\u003e Everything you do in the gym closes your hand. This opens it. Five silicone finger caps on a resistance ball — extend, spread, squeeze, repeat.\u003c\/p\u003e\r\n\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA silicone ball with finger sleeves for extension and abduction work. The muscles on the back of the forearm get almost nothing from lifting; this is where they get it.\u003c\/p\u003e\r\n\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eFood-grade silicone, wipes clean\u003c\/li\u003e\r\n\u003cli\u003eFits most hand sizes (caps stretch)\u003c\/li\u003e\r\n\u003cli\u003eWeighs less than a phone\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eFingers in the caps. Open the hand wide against the caps — 15 reps.\u003c\/li\u003e\r\n\u003cli\u003eSqueeze the ball — 15 reps.\u003c\/li\u003e\r\n\u003cli\u003eDo it while the kettle boils. That's the whole routine.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49348030333172,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S3f0130e52fe7493caa80022088f97d35S.webp?v=1788913036"},{"product_id":"hand-gripper","title":"Zontoo Adjustable Hand Gripper","description":"\u003cp\u003e\u003cstrong\u003eCrush strength, dialed in.\u003c\/strong\u003e One gripper, adjustable from warm-up to “can't close it.” Counter on the handle so you don't have to keep score.\u003c\/p\u003e\r\n\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eAn adjustable-resistance hand gripper with a mechanical rep counter. Turn the dial for resistance, squeeze, count.\u003c\/p\u003e\r\n\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eResistance range approx. 10–60 kg (22–132 lb)\u003c\/li\u003e\r\n\u003cli\u003eNon-slip textured handles\u003c\/li\u003e\r\n\u003cli\u003eSteel spring, reinforced frame\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eSet the dial to a level you can close 10 times clean.\u003c\/li\u003e\r\n\u003cli\u003e3 sets each hand. Add a notch when 15 gets easy.\u003c\/li\u003e\r\n\u003cli\u003ePairs with the Finger Trainer Ball — one closes, one opens.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49348030431476,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/Scfc30d835e294f2096ba135e73e83361Y.webp?v=1788913044"},{"product_id":"push-up-handles","title":"Zontoo Push-up Handles (pair)","description":"\u003cp\u003e\u003cstrong\u003ePush-ups without folding the wrist.\u003c\/strong\u003e Handles that keep the wrist straight and add range at the bottom. The wrist-friendly way to do a lot of push-ups.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA pair of push-up handles: steel frame, foam grip, rubber feet. Flat-packs into a gym bag.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eSteel frame, foam grips, non-slip base\u003c\/li\u003e\r\n\u003cli\u003eRated well past bodyweight\u003c\/li\u003e\r\n\u003cli\u003eSold as a pair, black\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eHandles shoulder-width, grips angled slightly in.\u003c\/li\u003e\r\n\u003cli\u003eChest to the bar height, elbows at 45 degrees.\u003c\/li\u003e\r\n\u003cli\u003eHotel floor, kitchen floor, any floor.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350887768308,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S4d58a7ace90a4c95b2b9427deef52fd81.webp?v=1788946814"},{"product_id":"ab-roller","title":"Zontoo Ab Roller","description":"\u003cp\u003e\u003cstrong\u003eThe core exercise everyone skips because it works.\u003c\/strong\u003e A wide wheel, a steel axle, foam grips. Roll out, roll back, respect it.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eAn ab roller with a wide dual wheel for stability and a foam knee pad in the box.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eWide dual wheel, non-slip rubber tread\u003c\/li\u003e\r\n\u003cli\u003eSteel axle, foam grips\u003c\/li\u003e\r\n\u003cli\u003eKnee pad included\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eKnees on the pad, hips tucked, roll out only as far as the lower back stays flat.\u003c\/li\u003e\r\n\u003cli\u003e3 sets of 8. Add distance before you add reps.\u003c\/li\u003e\r\n\u003cli\u003eLower back arching means stop — that's the rep limit.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350888489204,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/Se046a758784545118a0539ab165cb451w.webp?v=1788946821"},{"product_id":"chalk-block","title":"Zontoo Chalk Block","description":"\u003cp\u003e\u003cstrong\u003eDry hands, honest grip.\u003c\/strong\u003e A block of magnesium carbonate. The oldest grip aid there is, and still the one that works.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA 2 oz block of pure magnesium carbonate gym chalk. No liquid, no fragrance, no batteries.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eMagnesium carbonate, 2 oz (56 g) block\u003c\/li\u003e\r\n\u003cli\u003eIndividually wrapped\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eRub the block across the palm and fingers. Tap off the excess.\u003c\/li\u003e\r\n\u003cli\u003eRe-chalk before the top set only.\u003c\/li\u003e\r\n\u003cli\u003eCheck your gym allows loose chalk. Many don't — keep it in a zip bag.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350889406708,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S98ee19704a1c48dbb0822c89d11a35a6m.webp?v=1788946828"},{"product_id":"grip-ring","title":"Zontoo Grip Ring","description":"\u003cp\u003e\u003cstrong\u003eGrip work that fits in a pocket.\u003c\/strong\u003e A silicone ring with real resistance. Squeeze it at the desk, in traffic, between sets — the forearm does not know the difference.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA silicone hand grip ring, rated ~70–80 lb. Textured surface, no moving parts, washable.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eSilicone, ~3.5 in. diameter\u003c\/li\u003e\r\n\u003cli\u003e~70–80 lb resistance\u003c\/li\u003e\r\n\u003cli\u003eWeighs less than a phone\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eSqueeze and hold 3 seconds, release. 15 reps each hand.\u003c\/li\u003e\r\n\u003cli\u003eThree rounds. Do it while the kettle boils.\u003c\/li\u003e\r\n\u003cli\u003ePairs with the Finger Trainer Ball: one closes the hand, one opens it.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350900941044,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S8b5a6db75fe448f2ada621cc0af7c9c7z.webp?v=1788946958"}],"url":"https:\/\/zontoo.com\/collections\/assist.oembed","provider":"Zontoo","version":"1.0","type":"link"}