{"title":"Home","description":"\u003cp\u003eNo gym today. Still a session.\u003c\/p\u003e","products":[{"product_id":"loop-bands","title":"Zontoo Loop Bands (set of 5)","description":"\u003cp\u003e\u003cstrong\u003eThe warm-up you skip at the gym, done at home.\u003c\/strong\u003e Five latex loops, five tensions. Glutes, hips, shoulders — the small muscles that keep the big lifts honest.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA set of 5 latex resistance loops, extra-light to extra-heavy, with a carry bag.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003e5 bands, 12 x 2 in., natural latex\u003c\/li\u003e\r\n\u003cli\u003eTensions ~5 to 40 lb\u003c\/li\u003e\r\n\u003cli\u003eCarry bag\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eAbove the knees for squats and side steps.\u003c\/li\u003e\r\n\u003cli\u003eAround the wrists for band pull-aparts before pressing.\u003c\/li\u003e\r\n\u003cli\u003eTen minutes on a busy day counts as a session.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350895730932,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S7676e2a9e68047e2ad8f408d5dfb4b09s.webp?v=1788946896"},{"product_id":"door-anchor","title":"Zontoo Door Anchor","description":"\u003cp\u003e\u003cstrong\u003eTurns any door into a cable stack.\u003c\/strong\u003e A padded anchor that closes into a door frame. Rows, face pulls, presses, all from one band.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA heavy-duty door anchor: nylon strap, foam stopper, reinforced loop. Works at the top, middle or bottom of the door.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eNylon strap, dense foam stopper\u003c\/li\u003e\r\n\u003cli\u003eRated well past any band you'll put on it\u003c\/li\u003e\r\n\u003cli\u003eFits standard doors\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eStopper on the far side of the door, close the door, loop toward you.\u003c\/li\u003e\r\n\u003cli\u003ePull the band through the loop.\u003c\/li\u003e\r\n\u003cli\u003eAnchor on the hinge side, never the latch side. Lock the door.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350896058612,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S5bb401cc8352464580a38e6ba2b564bac.webp?v=1788946903"},{"product_id":"tube-bands","title":"Zontoo Tube Band Set","description":"\u003cp\u003e\u003cstrong\u003eA full session in a shoebox.\u003c\/strong\u003e Five stackable tube bands, two handles, two ankle straps, a door anchor. Chest, back, shoulders, legs — from the living room.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eAn 11-piece resistance tube set. Stack bands on the handles for up to ~150 lb of tension.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003e5 tube bands, ~10 to 50 lb each, stackable\u003c\/li\u003e\r\n\u003cli\u003e2 foam handles, 2 ankle straps, 1 door anchor\u003c\/li\u003e\r\n\u003cli\u003eCarry bag\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eClip two bands to the handles, anchor in the door, row.\u003c\/li\u003e\r\n\u003cli\u003eRotate: push day, pull day, legs. 20 minutes each.\u003c\/li\u003e\r\n\u003cli\u003eInspect the tubes monthly. Replace at the first crack.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350896681204,"sku":null,"price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/Sa8528c117c6548729518c61fe9f324d2A.webp?v=1788946910"},{"product_id":"jump-rope","title":"Zontoo Speed Rope","description":"\u003cp\u003e\u003cstrong\u003eTen minutes, anywhere.\u003c\/strong\u003e A steel cable rope on bearings. Warm-up, conditioning, or the whole workout on the day there's no time for one.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eAn adjustable speed rope: coated steel cable, aluminum handles with ball bearings. Cut to your height once.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eCoated steel cable, ~10 ft, trims to length\u003c\/li\u003e\r\n\u003cli\u003eAluminum handles, ball bearings\u003c\/li\u003e\r\n\u003cli\u003e~5 oz\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eStand on the middle; handles should reach the armpits. Trim.\u003c\/li\u003e\r\n\u003cli\u003eSmall wrist circles, low hops. 30 seconds on, 30 off, 10 rounds.\u003c\/li\u003e\r\n\u003cli\u003eUse on a mat or wood floor; concrete eats the cable.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350896910580,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S620cd7a3980b4c5b8c5f665cfac12e8eQ.webp?v=1788946919"},{"product_id":"core-sliders","title":"Zontoo Core Sliders (pair)","description":"\u003cp\u003e\u003cstrong\u003eTwo discs. Every lunge gets harder.\u003c\/strong\u003e Dual-sided sliders for carpet and hard floors. Mountain climbers, reverse lunges, hamstring curls.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA pair of 7 in. gliding discs: foam side for hard floors, smooth side for carpet.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003e7 in. diameter, dual sided\u003c\/li\u003e\r\n\u003cli\u003e~3 oz the pair\u003c\/li\u003e\r\n\u003cli\u003eFit in a jacket pocket\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eFoot or hand on the disc, slide out, pull back under control.\u003c\/li\u003e\r\n\u003cli\u003ePair with the push-up handles for a full upper-body floor session.\u003c\/li\u003e\r\n\u003cli\u003eGreat in socks. Skip them on tile with bare feet.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350897500404,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/Se7ad66ad7ffd43258ae10d8cd06f2b8by.webp?v=1788946927"},{"product_id":"ankle-straps","title":"Zontoo Ankle Straps (pair)","description":"\u003cp\u003e\u003cstrong\u003eFor the cable stack, and the door anchor.\u003c\/strong\u003e Padded ankle cuffs with a D-ring. Kickbacks, hip abductions, leg curls — at the gym or on a band at home.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA pair of padded ankle straps, neoprene, double D-ring, wide velcro. Fit any cable clip or band.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eNeoprene pad, nylon strap\u003c\/li\u003e\r\n\u003cli\u003eDouble steel D-ring\u003c\/li\u003e\r\n\u003cli\u003eSold as a pair, black\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eStrap above the ankle bone, ring at the back.\u003c\/li\u003e\r\n\u003cli\u003eClip to the cable or band. Slow on the way back.\u003c\/li\u003e\r\n\u003cli\u003eGlute day at home: door anchor + pull-up band + these.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350897697012,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/Se1cfa2b7d54e485081a3a0d6595fe1c0S.webp?v=1788946934"},{"product_id":"hip-bands","title":"Zontoo Fabric Hip Bands (set of 3)","description":"\u003cp\u003e\u003cstrong\u003eThe bands that don't roll up.\u003c\/strong\u003e Three fabric loops for glutes and hips. Squats, bridges, side steps — the warm-up every knee wants before leg day.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA set of 3 fabric resistance bands in light, medium and heavy. Woven cotton\/latex, non-slip inner grip.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003e3 bands, ~13 x 3 in., fabric with latex core\u003c\/li\u003e\r\n\u003cli\u003eLight \/ medium \/ heavy\u003c\/li\u003e\r\n\u003cli\u003eCarry bag\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eAbove the knees. 20 side steps, 20 bridges, 15 squats.\u003c\/li\u003e\r\n\u003cli\u003eDo it before every leg session. Two minutes.\u003c\/li\u003e\r\n\u003cli\u003eHand wash, air dry.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350898024692,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S473516b646ff4ac89f872aaaa4ea372af.webp?v=1788946941"},{"product_id":"hip-thrust-belt","title":"Zontoo Hip Thrust Belt","description":"\u003cp\u003e\u003cstrong\u003eHip thrusts without the barbell bruise.\u003c\/strong\u003e A padded belt that holds a dumbbell or plate across the hips. Glute bridges and thrusts at home, on the floor, no bar.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA padded nylon hip-thrust belt with two adjustable straps. Loops around a dumbbell, kettlebell or plate and sits across the hips.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003ePadded nylon, ~5 in. wide\u003c\/li\u003e\r\n\u003cli\u003eTwo adjustable straps, fits most dumbbells and plates\u003c\/li\u003e\r\n\u003cli\u003eOne size, black\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eWeight in the belt, belt across the hips, shoulders on a couch or bench.\u003c\/li\u003e\r\n\u003cli\u003eDrive the hips up, squeeze at the top, lower slow. 3 x 12.\u003c\/li\u003e\r\n\u003cli\u003eStart with a weight you can do 15 clean reps with.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350901629172,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/Sbd8b2740383b459db45d8b655e9e3b00r.webp?v=1788946965"},{"product_id":"ab-straps","title":"Zontoo Ab Straps (pair)","description":"\u003cp\u003e\u003cstrong\u003eCore work that hangs from a bar.\u003c\/strong\u003e Padded slings that hook onto any pull-up bar. Slip the arms in, hang, raise the knees — the ab exercise you can't cheat.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA pair of padded ab slings with steel carabiners. Fits doorway bars, power racks and park bars.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003ePadded nylon, steel carabiners\u003c\/li\u003e\r\n\u003cli\u003eRated well past bodyweight\u003c\/li\u003e\r\n\u003cli\u003eSold as a pair, black\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eClip to the bar, arms through the slings up to the elbow.\u003c\/li\u003e\r\n\u003cli\u003eKnees to chest, slow down. 3 x 10.\u003c\/li\u003e\r\n\u003cli\u003eStraight-leg raises when knees get easy.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350902415604,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S2fd03d9e61a4408e9c0873b6923d49bfK.webp?v=1788946973"},{"product_id":"pull-up-band","title":"Zontoo Pull-up Band","description":"\u003cp\u003e\u003cstrong\u003eFrom zero pull-ups to your first ten.\u003c\/strong\u003e A long latex band. Loop it over the bar, knee in the band, and the band gives you back what you don't have yet.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA 41-inch resistance loop in three tensions. Pull-up assistance, banded squats, rows on a door anchor.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003e41 in. loop, natural latex\u003c\/li\u003e\r\n\u003cli\u003eLight ~15–35 lb · Medium ~25–65 lb · Heavy ~35–85 lb\u003c\/li\u003e\r\n\u003cli\u003eStart Heavy if you have zero pull-ups; Medium if you have three\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eLoop over the bar, pull through itself, knee or foot in the bottom.\u003c\/li\u003e\r\n\u003cli\u003eDrop a tension when you hit 10 clean reps.\u003c\/li\u003e\r\n\u003cli\u003eCheck for nicks before each session. A torn band snaps.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Light","offer_id":49350903234804,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":49350903267572,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true},{"title":"Heavy","offer_id":49350903300340,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S61d59cf30e4c43159cd4e074ef81c0fbG.webp?v=1788946980"}],"url":"https:\/\/zontoo.com\/collections\/home.oembed","provider":"Zontoo","version":"1.0","type":"link"}