{"title":"Recover","description":"\u003cp\u003eFor the morning after.\u003c\/p\u003e","products":[{"product_id":"muscle-roller-stick","title":"Zontoo Muscle Roller Stick","description":"\u003cp\u003e\u003cstrong\u003eQuads, calves, done in four minutes.\u003c\/strong\u003e A handheld roller stick with independent spindles. Sit on the bench, roll the leg, move on. No floor required.\u003c\/p\u003e\r\n\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA rigid roller stick with nine ABS spindles on a steel core. You control the pressure with your hands, which means you can actually use it on a sore day.\u003c\/p\u003e\r\n\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eLength ~17 in., weighs ~9 oz\u003c\/li\u003e\r\n\u003cli\u003e9 independent spindles\u003c\/li\u003e\r\n\u003cli\u003ePadded grip handles\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eQuads: 20 slow passes, hip to knee.\u003c\/li\u003e\r\n\u003cli\u003eCalves: foot on the bench, 20 passes.\u003c\/li\u003e\r\n\u003cli\u003eBest the morning after leg day, before you sit down for the day.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49348030759156,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S06f9cf1280294d76abf65d8dd86a5c2f8.webp?v=1788913066"},{"product_id":"steel-scraper","title":"Zontoo Steel Scraper","description":"\u003cp\u003e\u003cstrong\u003eOne edge for forearms, one for everything else.\u003c\/strong\u003e A stainless-steel scraping tool — the thing every sports therapist has in the drawer, without the appointment.\u003c\/p\u003e\r\n\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA polished 316-grade stainless steel scraper with two working edges: a tight curve for forearms and calves, a long flat edge for backs, quads and shoulders. Cold, heavy, and it will outlast you.\u003c\/p\u003e\r\n\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003e316L stainless steel, mirror polish\u003c\/li\u003e\r\n\u003cli\u003e~7.9 oz\u003c\/li\u003e\r\n\u003cli\u003eTwo edges, no sharp points\u003c\/li\u003e\r\n\u003cli\u003eComes with a cotton pouch\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eA little lotion or oil on the skin.\u003c\/li\u003e\r\n\u003cli\u003eLight pressure, 30–60 seconds per area, in one direction.\u003c\/li\u003e\r\n\u003cli\u003eBest the day after a session. Less is more — if the skin gets red, you're pushing too hard.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49348030955764,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S35cdbaf6a8924260bf40267d6290a9a6m.webp?v=1788913083"},{"product_id":"peanut-ball","title":"Zontoo Peanut Ball","description":"\u003cp\u003e\u003cstrong\u003eTwo balls, one spine.\u003c\/strong\u003e A peanut-shaped roller that sits either side of the spine so you can roll the back without rolling the bones.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA double-ball massage roller, solid rubber. For the upper back after pressing and the neck after a long day looking down.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eSolid rubber, ~5.5 x 2.5 in.\u003c\/li\u003e\r\n\u003cli\u003eWipes clean\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eLie on it, spine in the gap, arms crossed.\u003c\/li\u003e\r\n\u003cli\u003eSlow roll, 60 seconds per area. Breathe out on the sore spots.\u003c\/li\u003e\r\n\u003cli\u003eUpper back and neck only. Not for the lower back.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350891012340,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/Sfb824783c6fd47a1b6d21d579d5481a7N.webp?v=1788946835"},{"product_id":"spiky-ball","title":"Zontoo Spiky Ball","description":"\u003cp\u003e\u003cstrong\u003eFor feet that carried you all day.\u003c\/strong\u003e A firm spiky ball for the arches, calves and palms. Lives under the desk.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA 3 in. spiky massage ball, firm PVC. Stand on it, sit on it, roll a hand over it.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eFirm PVC, ~3 in. (7 cm)\u003c\/li\u003e\r\n\u003cli\u003eWipes clean\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eFeet: standing, arch on the ball, 60 seconds each side.\u003c\/li\u003e\r\n\u003cli\u003ePalms: hand on the ball on a table, small circles.\u003c\/li\u003e\r\n\u003cli\u003eDo it during the first coffee. That's the whole routine.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350891733236,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S93402d5397924283897cf8623c212a82h.webp?v=1788946843"},{"product_id":"massage-cone","title":"Zontoo Wall Massage Cone","description":"\u003cp\u003e\u003cstrong\u003eHands-free back work.\u003c\/strong\u003e A firm cone on a suction base. Stick it to the shower wall or a door, lean in, find the knot.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA suction-mount massage cone. Stays on tile, glass and smooth painted walls. No hands, no floor.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eFirm silicone cone, suction base ~4 in.\u003c\/li\u003e\r\n\u003cli\u003eWorks on tile, glass, smooth walls\u003c\/li\u003e\r\n\u003cli\u003eRinses clean\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003ePress the base onto a smooth wall at shoulder height.\u003c\/li\u003e\r\n\u003cli\u003eLean in, small movements, 60 seconds per spot.\u003c\/li\u003e\r\n\u003cli\u003eShower wall after training is the best place for it.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350892585204,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S6b3dd212e8804494a7b1a704dcba67c5i.webp?v=1788946850"},{"product_id":"cupping-set","title":"Zontoo Silicone Cupping Set","description":"\u003cp\u003e\u003cstrong\u003eThe other way to work a knot.\u003c\/strong\u003e Four soft silicone cups. Squeeze, place, release — the cup lifts the tissue instead of pressing it.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA set of four silicone cups in two sizes. Use with lotion or oil, on the back, shoulders, thighs and calves.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003e4 cups: 2 large, 2 small\u003c\/li\u003e\r\n\u003cli\u003eMedical-grade silicone, dishwasher safe\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eLotion on the skin. Squeeze the cup, press it down, let go.\u003c\/li\u003e\r\n\u003cli\u003eLeave 1–3 minutes, or slide it slowly along the muscle.\u003c\/li\u003e\r\n\u003cli\u003eMarks fade in a few days. Skip broken skin and bony spots.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350893175028,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S9e818b10f15b4a13b81135c9607ce11co.webp?v=1788946858"},{"product_id":"stretch-strap","title":"Zontoo Stretch Band (8 loops)","description":"\u003cp\u003e\u003cstrong\u003eA band with loops, and no excuses.\u003c\/strong\u003e Eight loops so you can hold a stretch without straining the arm holding it. Hamstrings, calves, shoulders — pick a loop, breathe.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eAn elastic stretch band with 8 loops, ~5 ft long. Folds into a pocket.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eLatex\/cotton, 8 loops\u003c\/li\u003e\r\n\u003cli\u003e~60 in. long\u003c\/li\u003e\r\n\u003cli\u003eLight elastic — for stretching, not strength work\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eFoot in a loop, lie down, straighten the leg. Hold 30 seconds.\u003c\/li\u003e\r\n\u003cli\u003ePick the loop that lets you breathe normally. That's the right one.\u003c\/li\u003e\r\n\u003cli\u003eAfter training, or before bed. Not before a heavy set.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350894125300,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/Sadeda9f866ff48488129cca25b6019cdf.webp?v=1788946873"},{"product_id":"neck-stretcher","title":"Zontoo Neck Stretcher","description":"\u003cp\u003e\u003cstrong\u003eTen minutes on the floor.\u003c\/strong\u003e A firm curved cradle that supports the neck while gravity does the stretch. For the day after overhead work, or any day at a desk.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA C-shaped neck stretcher, dense foam with a firm core. No batteries, no straps.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eDense EVA foam, firm core\u003c\/li\u003e\r\n\u003cli\u003e~10 x 6 x 4 in., 8 oz\u003c\/li\u003e\r\n\u003cli\u003eWipes clean\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eLie flat, neck in the curve, arms at your sides.\u003c\/li\u003e\r\n\u003cli\u003eRelax into it for 5–10 minutes. Start with 3 if it feels like a lot.\u003c\/li\u003e\r\n\u003cli\u003eNumbness, tingling or sharp pain means stop and talk to a professional.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350894551284,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S7fd9b49a1c554c1aa284d627202dad71i.webp?v=1788946881"},{"product_id":"mini-foam-roller","title":"Zontoo Mini Foam Roller","description":"\u003cp\u003e\u003cstrong\u003eThe travel size that still hurts.\u003c\/strong\u003e A 12 in. high-density roller. Quads, calves, upper back — and it fits in a duffel.\u003c\/p\u003e\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA compact EPP foam roller, firm from day one and firm after a year.\u003c\/p\u003e\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eHigh-density EPP, 12 x 5 in.\u003c\/li\u003e\r\n\u003cli\u003e~8 oz\u003c\/li\u003e\r\n\u003cli\u003eWipes clean\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eQuads: face down, roll hip to knee, 10 slow passes.\u003c\/li\u003e\r\n\u003cli\u003eUpper back: roll shoulder blades to mid-back. Skip the lower back.\u003c\/li\u003e\r\n\u003cli\u003eBest the morning after leg day.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49350895141108,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S83982b19a5b6441e8516118fd8b451eei.webp?v=1788946889"}],"url":"https:\/\/zontoo.com\/collections\/recover.oembed","provider":"Zontoo","version":"1.0","type":"link"}