{"product_id":"squat-day-knee-kit","title":"Zontoo Squat Day Knee Kit","description":"\u003cp\u003e\u003cstrong\u003eSquat day, start to finish.\u003c\/strong\u003e Strap on before the bar, heat and vibration on the couch tonight, and a routine that tells you what goes in between.\u003c\/p\u003e\n\u003cp\u003eBought separately: $123 · Kit: $109 · You save $14\u003c\/p\u003e\n\u003ch4\u003eWhat's in the kit\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeated Knee Massager\u003c\/strong\u003e ($99) — cordless, 4 heat levels (113–140 °F \/ 45–60 °C) and 4 vibration levels, USB-C rechargeable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatella Strap, pair\u003c\/strong\u003e ($24) — silicone pad on a hook-and-loop strap, one size: 9.8–14.9 in. around the leg directly under the kneecap\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Day Recovery Routine\u003c\/strong\u003e (included) — 4-page PDF guide: before the bar, after the last set, tonight. The download link comes with your order confirmation email.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow it's used\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore the bar — 2 min.\u003c\/strong\u003e Straps on just below the kneecap, snug not tight. Leg swings, bodyweight squats, one set with the empty bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter the last set — 3 min.\u003c\/strong\u003e Walk it out, standing quad stretch, hamstring hinge. Straps off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTonight — 15 min.\u003c\/strong\u003e Massager over the knee, display facing out. Start on heat 1, move up one level at a time on later nights.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–4 weeks · 30-day photo claims (damaged, faulty or wrong size), no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Black","offer_id":67632681222388,"sku":null,"price":109.0,"currency_code":"USD","in_stock":true},{"title":"Gray","offer_id":67632681255156,"sku":null,"price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/zontoo-squat-day-knee-kit-card.jpg?v=1790676042","url":"https:\/\/zontoo.com\/products\/squat-day-knee-kit","provider":"Zontoo","version":"1.0","type":"link"}