{"product_id":"wrist-roller","title":"Zontoo Wrist Roller","description":"\u003cp\u003e\u003cstrong\u003eForearms that actually hold.\u003c\/strong\u003e A steel bar, a strap, and whatever plate is lying around. Roll it up, roll it down. Three minutes at the end of pull day.\u003c\/p\u003e\r\n\u003ch4\u003eWhat it is\u003c\/h4\u003e\u003cp\u003eA cable-type wrist roller: knurled steel handle, reinforced strap, carabiner clip. Loops through any standard plate — 1 in. or 2 in. hole. No rack needed; use it standing, seated, or clipped to a cable stack.\u003c\/p\u003e\r\n\u003ch4\u003eSpec\u003c\/h4\u003e\u003cul\u003e\r\n\u003cli\u003eKnurled steel bar, ~10 in.\u003c\/li\u003e\r\n\u003cli\u003eStrap length ~35 in., rated well past any plate you should be using\u003c\/li\u003e\r\n\u003cli\u003eLoad: 2.5–25 lb plates (start at 5–10 lb)\u003c\/li\u003e\r\n\u003cli\u003eFits in a gym bag side pocket\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eHow it's used\u003c\/h4\u003e\u003col\u003e\r\n\u003cli\u003eClip a plate. Arms out, roll the strap all the way up.\u003c\/li\u003e\r\n\u003cli\u003eLower it under control. That's one.\u003c\/li\u003e\r\n\u003cli\u003e3 rounds, 2–3 times a week, after pulling.\u003c\/li\u003e\r\n\u003c\/ol\u003e\u003cp class=\"z-note\"\u003e\u003cem\u003eNot a medical device. If you are injured, talk to a professional before adding any tool to your routine.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree US shipping\u003c\/strong\u003e · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement\u003c\/p\u003e","brand":"Zontoo","offers":[{"title":"Default Title","offer_id":49348030267636,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1889\/5860\/files\/S1f1455d288764807bb942a1db526a9daY.webp?v=1788913028","url":"https:\/\/zontoo.com\/products\/wrist-roller","provider":"Zontoo","version":"1.0","type":"link"}