Zontoo Speed Rope

Ten minutes, anywhere. A steel cable rope on bearings. Warm-up, conditioning, or the whole workout on the day there's no time for one.

What it is

An adjustable speed rope: coated steel cable, aluminum handles with ball bearings. Cut to your height once.

Spec

• Coated steel cable, ~10 ft, trims to length
• Aluminum handles, ball bearings
• ~5 oz

How it's used

1. Stand on the middle; handles should reach the armpits. Trim.
2. Small wrist circles, low hops. 30 seconds on, 30 off, 10 rounds.
3. Use on a mat or wood floor; concrete eats the cable.

Not a medical device. If you are injured, talk to a professional before adding any tool to your routine.

Free US shipping · Tracked · Estimated delivery: 2–3 weeks · 30-day photo refund, no return shipping · 1-year replacement